A combination of extracts from fennel and valerian may improve sleep disorders and the severity and frequency of hot flashes in menopausal women, says a new study.
Research suggests what you eat impacts how well you sleep. Conversely, the quality of your sleep can influence dietary choices. FoodNavigator examines this complex relationship and probes the connection between sleep, diet, and health.
Extreme weather events from heat waves and droughts to ‘hundred-year storms’ happening every two years, the impact of climate change is obvious. And few industries are witnessing the impact as much as botanical supply chain.
Health and wellness company Onnit has added a new study to its growing portfolio of clinical trials to validate the benefits of the “total human optimization” brand’s range of multi-ingredient supplements.